2018 BDB 100 Training Programs

Sponsored by The Meteor Bike Shop

Operated in conjunction with LeBorne Coaching!

2018 Big Dam Bridge 100

BIG DAM BRIDGE 100 Training Plans

provided by

LEBORNE COACHING

The Meteor Bike Shop

The 2018 Big Dam Bridge 100, The Meteor Bike Shop and Little Rock-Based LeBorne Coaching are teaming up to offer complete training programs for the 100-mile, 68-mile and 50-mile distances. There are a couple of ways to train with us:

 
 

 

Ride with The Meteor

The Meteor Bike Shop

The 2018 Big Dam Bridge 100 Training Rides will be hosted by The Meteor, every Saturday starting July 7th through the BDB Event. The first Saturday will start with 30 miles, and the distance will increase throughout the next 12 weeks up to 90 miles. While these training rides are ideal for those building endurance for the 100mile event, anyone registered for the 50 of 68mile events are also welcome to join*

Ride Location:

1001 Kavanaugh Blvd

Little Rock, AR 72205

Start Times:

Cafe opens at 7am

On wheels at 8am

 

Route will be published each week on The Meteor’s Facebook page and these weekend training rides are also part of the 12 week training program build by Leborne Coaching.

The Meteor will provide a mechanic able to address basic mechanicals and flat repair.

*these are road endurance rides; all riders need to have appropriate road bikes and helmets.   We highly recommend if you join the training ride, you are capable of riding in groups at speeds averaging 17-18mph.

If you’d like to contact The Meteor directly, you may reach them at:

www.themeteorcafe.com or (501) 664-7765

 

 

Training Program

The Leborne Coaching Big Dam Bridge 100 12-week training plans will utilize TrainingPeaks software. If you are new to TrainingPeaks, rest assured it is user friendly and is the leading software for logging your data, tracking your mileage, and interfacing with graphs that help you chart your growth as you get fit.  Training programs are offered for the 100, 68 and 50 mile distances.  Have the best ride of your life!

Complete info on the training programs can be found here.

To learn more about Leborne’s training programs: please link to Leborne here.

Please direct any questions about the training programs to:

lThis email address is being protected from spambots. You need JavaScript enabled to view it.
phone: 501.519.7556

 

 If you are interested in participating in any of The BDB100 training programs and have questions, please contact.

email: lThis email address is being protected from spambots. You need JavaScript enabled to view it.
phone: 501.519.7556